“The JMP turned out to be exactly what I needed, when I needed it. I recently completed an intuitive eating program, but movement still felt like that thing that others do and I don’t. Barb met all of us exactly where we needed to be and taught us that there’s no right or wrong way to incorporate movement in our lives. I finished the program with a new set of skills, and for the first time EVER, an excitement around adding movement to my life!”

“The course was really helpful in helping me identify the barriers I was facing to moving with joy. I learned a lot of strategies that have made me feel hopeful about my relationship to movement going forward. The community that I felt as a part of the group was such a pleasant surprise, too!”

“Through the journaling prompts and group calls, I not only was able to learn more about myself and tools for self-compassion around movement but I also gained a community of folks from all different walks of life who had similar stories and issues that I did. This helped me feel less alone. Overall I think Barb created an insightful and approachable program to help you dig deeper within yourself to figure out your self-imposed barriers to movement and come out the other side with compassion, community, clarity, and even a little excitement for movement post JMP.”